Weigh In record (no journal entry) for 04 November 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1594 kcal
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Fat: 57.79g | Prot: 57.81g | Carb: 188.71g.
Breakfast: Blueberry mini Muffins, Cream Cheese, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Strawberries, Bananas, Prune Juice. Lunch: Salt & Pepper Potato Chips, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Heart Smart All-Purpose Baking Mix, Heart Smart All-Purpose Baking Mix, Fat Free Spread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Diet 7UP. Dinner: Chardonnay, Saltines. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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