Weigh In record (no journal entry) for 04 April 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1655 kcal
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Fat: 50.46g | Prot: 117.58g | Carb: 191.21g.
Breakfast: Mango, Apples, Woolworths Ayrshire Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Woolworths Crisp Watermelon, McCain Mixed Vegetables, I&J Hake Fillet, Tastic Brown Rice. Dinner: Mango, Bakers Crackerbread Rye Toast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Liver (Simmered, Cooked), Woolworths Butternut. Snacks/Other: Woolworths Smooth Peanut Butter, Life Bake Grain-Free Toast. more...
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gaining 0.8 lb a week
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