Weigh In record (no journal entry) for 04 April 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2016:
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1053 kcal
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Fat: 41.58g | Prot: 36.45g | Carb: 135.55g.
Breakfast: Coffee, Kellogg's Special K Bar Choc Chip, Woolworths Slimmers Choice Strawberry Yoghurt, Bakers Good Morning Breakfast Biscuits. Lunch: Woolworths Low Fat Sweet Chilli Cream Cheese, Multigrain Brown Rice Cakes. Dinner: Roti, Minced Lamb or Patty. more...
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gaining 0.1 lb a week
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