Weigh In record (no journal entry) for 08 January 2010
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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2129 kcal
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Fat: 82.18g | Prot: 97.48g | Carb: 256.57g.
Breakfast: Milk (Nonfat), Bran Flakes. Dinner: Cheese Pizza. more...
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losing 7.0 lb a week
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Jim in Langley's weight history
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