Weigh In record (no journal entry) for 12 January 2010
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1259 kcal
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Fat: 45.04g | Prot: 44.10g | Carb: 174.31g.
Breakfast: strawberry jam, peanut butter, toast. Lunch: BLT on bagel, chilli, apple juice, mayo, bacon. more...
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steady weight
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Jim in Langley's weight history
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