Weigh In record (no journal entry) for 04 April 2016
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1754 kcal
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Fat: 45.31g | Prot: 67.94g | Carb: 273.53g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Varkensgebraad. Snacks/Other: Leonidas Praline, Appelflap, Dadel, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 6.2 lb a week
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Dana@'s weight history
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