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Sooo, my scale is off - I'm doing better than I thought :D
New weight goal as suggested by new Doctor is 130-135 lbs.
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124.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2195 kcal
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Fat: 124.08g | Prot: 132.75g | Carb: 156.23g.
Breakfast: almonds, Golden flax seed, Gala Apples, Organic Unsweetened Soymilk, 365 raw organic cashews, Oat Bran Hot Cereal, Egg White. Lunch: Edamame Soybeans in Pod, Mild Banana Pepper Rings, Balsamic Vinegar of Modena, green leaf, Red Leaf Lettuce, Red Tomatoes, Mushrooms, celery, crazy richard's, pistachios, silk unsweetened. Dinner: California Blend Vegetables, Organic Unsweetened Soymilk, Organic 100% Whole Ground Golden Flaxseed Meal, Extra Virgin Olive Oil, Sweet Potato, Lean Ground Turkey, Egg White, Veggie Slices. Snacks/Other: Pecan Nuts, Almonds, Carob Peanut Clusters. more...
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1944 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 4.0 lb a week
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