Weigh In record (no journal entry) for 04 November 2011
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223.4 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1891 kcal
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Fat: 24.58g | Prot: 33.01g | Carb: 111.28g.
Breakfast: Uncountable Food, Miracle Whip, Egg White . Lunch: Arby's Sauce, Regular Roast Beef Sandwich. Dinner: Margarita. more...
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gaining 0.1 lb a week
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