Jblackice's Journal, 04 November 2011

127.7 lb Lost so far: 7.3 lb.    Still to go: 2.7 lb.    Diet followed poorly.

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933 kcal

Fat: 57.37g | Prot: 45.13g | Carb: 58.64g.   Breakfast: Dried Fruit Starbucks, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, water, coffee mate creamer, Coffee. more...

1868 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...