Weigh In record (no journal entry) for 21 October 2011
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127.7 lb
Lost so far: 7.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1682 kcal
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Fat: 54.39g | Prot: 78.61g | Carb: 161.01g.
Breakfast: Protein, water, banana, Strawberries, Yogurt Vanilla Great Value, coffee mate creamer, Coffee. Lunch: water, Bean with Bacon Soup Campbells. Dinner: Riesling Wine, Rib eye Steak. Snacks/Other: Ranch Dressing, Southwest Chicken Rolls. more...
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2049 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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