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😸😸😸😸❤️❤️❤️❤️👍🏻👍🏻👍🏻👍🏻🐢🐢🐢🐢🐢🐢🐢🐢. Thanks again for my Fat Secret Buddy Sylvia for giving me encouragement to stay the course & my FatSecret App!!!!! Onward to get more off! 🚴🏾🚴🏾🚴🏾🚴🏾🏋🏼🏋🏼🏋🏼🏋🏼🎽🎽🎽🐢🐢🐢🐢🐢
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304.6 lb
Lost so far: 18.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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907 kcal
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Fat: 40.69g | Prot: 39.05g | Carb: 104.93g.
Breakfast: Regular Coffee, Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Water, Water, Publix Red Seedless Grapes. Dinner: Spinach (Chopped or Leaf, Frozen), Coca-Cola Diet Coke (20 oz Bottle), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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6536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Desk Work - 1 hour. more...
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losing 5.2 lb a week
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 Comments
WOW, YOU ARE DOING GREAT ON THE EXERCISING. I WOULD KILL TO BE ABLE TO DO YARDWORK. AND I'M JEALOUS THAT YOU'RE BELOW ME ON THE TOTAL WEIGHT AGAIN. BAD GIRL..................OH, YEAH, MAYBE THAT'S ME!
04 Apr 16 by member: snelcamp
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