Weigh In record (no journal entry) for 03 April 2016
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298.4 lb
Lost so far: 18.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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229 kcal
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Fat: 14.93g | Prot: 15.55g | Carb: 5.55g.
Breakfast: Chicken Broth, Bouillon or Consomme, Half and Half Cream, Coffee, Albertsons Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Coffee. Lunch: Chicken Broth, Bouillon or Consomme. more...
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losing 4.2 lb a week
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