Weigh In record (no journal entry) for 03 April 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1168 kcal
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Fat: 41.93g | Prot: 87.47g | Carb: 106.87g.
Breakfast: Tesco Strawberry & Banana Smoothie. Lunch: Hovis Best of Both Medium, Heinz Big Soup Steak & Potato. Dinner: Philadelphia Mushroom Sauce, Tesco Crinkle Cut Oven Chips, Lettuce Salad with Assorted Vegetables, Morrisons British Chicken Breast Fillets. Snacks/Other: Granulated Sugar, Coffee with Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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Songbird11's weight history
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