Weigh In record (no journal entry) for 03 April 2016
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177.1 lb
Lost so far: 32.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1888 kcal
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Fat: 84.18g | Prot: 63.94g | Carb: 282.08g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Cooked Cauliflower (from Fresh), Broccoli, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Salad Greens, Chicken Drumstick, Chocolate Mousse, Milk Chocolate, Espresso Coffee. Dinner: Enterprise French Polony, Pick N Pay Vegetable Curry Roti, Beacon White Chocolate with Jelly Tots, Spur Steak Ranches Calamari & Chips. Snacks/Other: Nestle Nesquik, Sterkinekor Popcorn Lite, Sterkinekor Popcorn Lite. more...
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2531 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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