Weigh In record (no journal entry) for 03 November 2011
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141.2 lb
Lost so far: 90.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1397 kcal
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Fat: 52.50g | Prot: 101.93g | Carb: 137.78g.
Breakfast: Total 0% Greek Yogurt with Honey (Fage), Teriyaki Beef Jerky. Lunch: ultimate porker unwich. Dinner: Chicken & Dumplings, Great Northerns (Large Whites) Beans. Snacks/Other: Cheesecake, LOL RDCD FAT SNK CO/JACK, Light String Cheese. more...
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gaining 0.5 lb a week
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