bestlife2011's Journal, 03 November 2011

180.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 41.50g | Prot: 46.40g | Carb: 127.50g.   Lunch: Chicken teriyaki, shrimp tempura, California roll. Dinner: garlic bread, biscuit KFC, extra crispy drumstick. more...

2429 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...