Bdy127's Journal, 03 November 2011

140.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 60.66g | Prot: 60.55g | Carb: 231.98g.   Breakfast: Nutella, Whole Wheat English Muffin, Chocolate Glazed Cake Donut. Lunch: Corn Dog. Dinner: Turkey Artichoke on Focaccia (Half), Broccoli Cheddar Soup, Whole Grain Baguette. Snacks/Other: Strawberry Applesauce. more...

2054 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...