Weigh In record (no journal entry) for 03 November 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2015 kcal
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Fat: 83.55g | Prot: 77.96g | Carb: 233.42g.
Breakfast: Michigan Cherry Preserves, Natural Grain Bread, Shedd's Spread plus Calcium and Vitamins, Granulated White Pure Cane Sugar, Quick Grits. Lunch: Tortilla Soup with Corn Strips, Hard Shell Chicken Taco. Dinner: PLUS Thin Spaghetti, Certified Ground Sirloin - 90% Lean 10% Fat. Snacks/Other: Snickers Bar (Fun Size), Sweet BBQ Potato Sticks, Butter Toffee Peanuts. more...
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losing 0.6 lb a week
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