Weigh In record (no journal entry) for 02 April 2016
|
294.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2016:
|
1476 kcal
|
Fat: 102.84g | Prot: 80.35g | Carb: 60.45g.
Breakfast: Parkview Stadium Brats, Coffee with Milk and Sugar. Lunch: Green Tea, Roasted Unsalted Cashew Nuts, Aquafina Water (16.9 oz), Chobani 2% Plain Greek Yogurt (Container), Strawberries, Blackberries. Dinner: Happy Farms Swiss Cheese Slices, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Colavita Extra Virgin Olive Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cabot Extra Sharp White Cheddar Cheese, Aquafina Water (16.9 oz), Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar. Snacks/Other: Great Value Bottled Water (Bottle), Cinnamon, Ghirardelli Sweet Ground Chocolate & Cocoa, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonfairie's weight history
|