Weigh In record (no journal entry) for 02 April 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1267 kcal
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Fat: 66.45g | Prot: 87.10g | Carb: 72.03g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Buffalo Ranch Dressing, Beef Goulash. Snacks/Other: TGI Friday's Sweet Potato Skins. more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Driving - 1 hour and 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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