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Feeling good, staying on track....was hoping the scale would give me a "whoosh" because I feel the loss in my body, but the scale isn't showing it. I'm always afraid to increase my fat, but I will try today and see if I can get it to move. I feel fantastic, better than ever, and the bone broth not only keeps my electrolytes in check, it's collagen and gelatin it's healing my torn ankle tendons. (High 5 bone broth!)
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299.0 lb
Lost so far: 18.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1355 kcal
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Fat: 106.78g | Prot: 75.23g | Carb: 21.14g.
Breakfast: Red Onions, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices, Fresh Pork Sausage, Feta Cheese, Red Hot Chili Peppers. Dinner: Oscar Mayer Traditional Bacon, Butter, Whitefish (Mixed Species). Snacks/Other: Coffee with Cream. more...
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gaining 0.9 lb a week
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