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deerobsr
Journal
02 Apr 16
deerobsr's Journal, 02 April 2016
deerobsr's Profile
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Bs. 107. Bp125/63
246.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2016:
1915 kcal
Fat: 49.81g | Prot: 91.44g | Carb: 265.04g.
Breakfast:
Lemon Meringue Pie (Individual Size or Tart), Boiled Egg.
Lunch:
Sam's Club French Bread, Mayonnaise, Oscar Mayer Honey Ham.
Dinner:
Cumberland Gap Diced Ham, White Rice (Long-Grain, Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh).
more...
2937 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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