Weigh In record (no journal entry) for 02 April 2016
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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683 kcal
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Fat: 9.49g | Prot: 37.94g | Carb: 115.18g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Bananas. Lunch: Tea Presweetened with Sugar, Date, Egg, Herfy Foods Sliced Bran Bread. Snacks/Other: Blackberry Juice. more...
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steady weight
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yasser01's weight history
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