Weigh In record (no journal entry) for 03 November 2011
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163.1 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1947 kcal
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Fat: 39.93g | Prot: 72.11g | Carb: 341.38g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Chip, Bananas, Light Vanilla Soy Milk. Lunch: Thai Dipping Sauce, Boneless Chicken Wings, Grilled Chicken Pizza. Dinner: Spinach (Chopped or Leaf, Frozen), Basil, Reduced Fat Grated Parmesan Cheese, Tofu Noodles. Snacks/Other: Sour Patch Kids, Nutri-Grain Cereal Bar - Apple Cinnamon, Tootsie Roll Midgees, Leather Fruit Rolls. more...
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losing 9.1 lb a week
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