Weigh In record (no journal entry) for 03 November 2011
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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642 kcal
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Fat: 13.78g | Prot: 87.42g | Carb: 45.30g.
Breakfast: Blueberry Bread, Strawberries, Spinach. Lunch: Protein+ Chocolate Shake. Snacks/Other: Protein+ Chocolate Shake. more...
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gaining 0.7 lb a week
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