Weigh In record (no journal entry) for 03 November 2011
|
104.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
1570 kcal
|
Fat: 82.71g | Prot: 55.54g | Carb: 153.61g.
Breakfast: Strawberry Conserve, Lighter Than Light, Fresh Pork Sausage, Toasted Multigrain Bread, Scrambled Egg. Lunch: Apples. Dinner: Wedges, Thin Crust Pizza with Meat and Vegetables, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Coconut. more...
|
|
1787 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Standing - 3 hours and 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 45 minutes, Sitting - 2 hours, Resting - 6 hours and 48 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slunkova's weight history
|