slunkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 1228 * 68%
fat: 41.42g
|
protein: 136.96g
|
carbs: 73.08g
- -
March 2012
Sat 3rd: 1256 * 70%
fat: 36.41g
|
protein: 31.80g
|
carbs: 221.88g
- -
Fri 2nd: 532 * 30%
fat: 24.34g
|
protein: 17.97g
|
carbs: 62.00g
- -
January 2012
Wed 11th: - - 2948* -
December 2011
Tue 20th: 1561 * 87%
fat: 74.79g
|
protein: 67.46g
|
carbs: 157.50g
1843*  282
November 2011
Wed 30th: 1031 * 57%
fat: 28.81g
|
protein: 67.02g
|
carbs: 138.02g
- -
Tue 29th: 1542 * 86%
fat: 50.29g
|
protein: 69.32g
|
carbs: 212.91g
1762*  220
Mon 28th: 1806 * 100%
fat: 84.38g
|
protein: 72.93g
|
carbs: 202.27g
- -
Wed 9th: 622 * 35%
fat: 31.02g
|
protein: 21.82g
|
carbs: 63.18g
- -
Fri 4th: 806 * 45%
fat: 27.20g
|
protein: 29.80g
|
carbs: 106.90g
- -
Thu 3rd: 1570 * 87%
fat: 82.71g
|
protein: 55.54g
|
carbs: 153.61g
1787*  217
October 2011
Mon 10th: 17 * 1%
fat: 0.94g
|
protein: 1.89g
|
carbs: 0.00g
- -
September 2011
Sat 24th: 145 * 8%
fat: 6.34g
|
protein: 8.65g
|
carbs: 12.88g
- -
July 2011
Thu 28th: 1630 * 91%
fat: 60.07g
|
protein: 86.98g
|
carbs: 159.26g
1605*  25
Wed 27th: 927 * 52%
fat: 24.36g
|
protein: 34.03g
|
carbs: 152.96g
1481*  554
Tue 26th: 1221 * 68%
fat: 45.31g
|
protein: 33.34g
|
carbs: 190.96g
1530*  309
Mon 25th: 898 * 50%
fat: 25.31g
|
protein: 17.43g
|
carbs: 166.97g
1503*  605
Sun 24th: 570 * 32%
fat: 11.34g
|
protein: 8.70g
|
carbs: 125.84g
1676*  1106
Wed 13th: 465 * 26%
fat: 20.39g
|
protein: 13.29g
|
carbs: 63.95g
- -
Tue 12th: 1293 * 72%
fat: 63.87g
|
protein: 68.71g
|
carbs: 124.16g
- -
May 2011
Tue 10th: 69 * 4%
fat: 0.23g
|
protein: 1.55g
|
carbs: 16.84g
- -

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