Weigh In record (no journal entry) for 03 November 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2572 kcal
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Fat: 38.46g | Prot: 138.71g | Carb: 435.30g.
Breakfast: Milk (Nonfat), Oranges, Cheerios, Special K Original Cereal, Jam Preserves, Milk (Nonfat). Lunch: Whole Wheat Bread, Cottage Cheese, Cheerios, Milk (Nonfat), Tomatoes, Cucumber (with Peel), Croutons, Mushrooms, Baby Spinach, Kidney Beans (Canned), Red Onions, Milk (Nonfat), Special K Original Cereal, Whole Wheat Bread. Dinner: Oranges, Cottage Cheese, Raisins, Croutons, Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Jam Preserves, Whole Wheat Bread. Snacks/Other: Oranges, Oranges, Cheerios, Whey Protein, Fish Oil Concentrate. more...
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gaining 4.2 lb a week
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