Weigh In record (no journal entry) for 03 November 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1872 kcal
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Fat: 77.60g | Prot: 72.13g | Carb: 226.71g.
Breakfast: green tea, oatmeal. Lunch: dots, hotdog bun, turkey hotdog, Salad. Dinner: green beans, carnitas, macaroni and cheese. Snacks/Other: cream cheese muffin. more...
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3090 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 4 hours and 1 minute. more...
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losing 2.1 lb a week
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