Weigh In record (no journal entry) for 01 April 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1530 kcal
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Fat: 62.01g | Prot: 94.14g | Carb: 150.25g.
Breakfast: Whole Milk, General Mills Cinnamon Chex Cereal, Sugar, Coffee (Brewed From Grounds). Lunch: President's Choice 100% Pure Maple Syrup, Udi's Gluten Free Cinnamon Raisin Bread, Scrambled Egg (Whole, Cooked), Butter. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Chicken Breast, Butter, Green String Beans. Snacks/Other: Girl Scout Cookies Thin Mints, Mixed Salad Greens, Kind Healthy Grains Dark Chocolate Mocha, Cranberry Juice. more...
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losing 0.7 lb a week
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