jeffreysig's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

234.4 lb Lost so far: 15.6 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

1626 kcal

Fat: 27.05g | Prot: 51.40g | Carb: 296.48g. Breakfast: frosted flakes. Lunch: smart ones calzone. Dinner: chicken soup, smart ones ziti. Snacks/Other: frosted flakes. more...

3157 kcal

Activities & Exercise: Driving - 1 hour and 48 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jeffreysig's Journal, 08 January 2010

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