jeffreysig's Journal, 03 November 2011

201.6 lb Lost so far: 48.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 24.50g | Prot: 44.00g | Carb: 184.50g.   Breakfast: corn bran. Lunch: archer farms cajun. Dinner: tortilla soup, hot dog bun, ballpark turkey. Snacks/Other: lil drum. more...

2855 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...