Jon Grant's Journal, 01 April 2016

179.6 lb Lost so far: 30.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 49.36g | Prot: 56.08g | Carb: 151.85g.   Breakfast: Monster Absolutely Zero. Lunch: Milka Whole Hazelnuts, Spaghetti Bolognese, Mixed Salad Greens. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Biltong. Snacks/Other: Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. more...

2283 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...