Weigh In record (no journal entry) for 01 April 2016
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1187 kcal
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Fat: 46.00g | Prot: 59.75g | Carb: 129.00g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee with Cream, Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway Pepperjack Cheese, Subway Mustard, Subway 6" Double Subway Club. more...
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gaining 0.4 lb a week
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