ejcbelanger's Journal, 01 April 2016

154.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

---

384 kcal

Fat: 3.25g | Prot: 22.96g | Carb: 70.59g.   Breakfast: Honeydew Melons, Dannon Oikos Triple Zero - Banana Creme, Private Selection Organic Frozen Berry Medley, Quaker Instant Oatmeal Weight Control - Cinnamon. more...

2307 kcal

Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...