Weigh In record (no journal entry) for 01 April 2016
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1238 kcal
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Fat: 35.26g | Prot: 42.33g | Carb: 118.94g.
Breakfast: 2% Fat Milk, Granulated Sugar, Coffee. Dinner: Red Table Wine, Martini, Escal Escargots with Garlic Butter, Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.7 lb a week
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