KRS200's Journal, 03 November 2011

189.7 lb Lost so far: 10.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 82.71g | Prot: 143.80g | Carb: 168.83g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Pulled Pork. Dinner: Sesame Chicken, Shrimp Spring Roll, Coconut Chicken Soup. Snacks/Other: Red Table Wine , Peanut Butter Filled Pretzels, Beef Brisket (Lean Only Eaten). more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...