Weigh In record (no journal entry) for 03 November 2011
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127.8 lb
Lost so far: 1.0 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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1092 kcal
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Fat: 30.45g | Prot: 76.71g | Carb: 134.53g.
Breakfast: better balance, almond milk. Lunch: jam, peanut butter, pasta sauce, fat free cheese, 45 Calories and Delightful Wheat Bread. Dinner: cheese, celery, carrot, egg white. Snacks/Other: m&m, muscle milk powder, Hungry Jack sugar free syrup, egg white, Oatmeal. more...
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losing 4.2 lb a week
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