a6s's Journal, 03 November 2011

184.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 49.41g | Prot: 65.26g | Carb: 132.22g.   Breakfast: Water, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Water, Whole Pinto Beans, Fish Taco, Unsweetened Iced Tea. Snacks/Other: Water. more...

2704 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...