Mattydale's Journal, 01 April 2016

156.0 lb Lost so far: 22.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 51.77g | Prot: 42.91g | Carb: 200.15g.   Breakfast: Oranges, Great Value Stevia, Centrum Silver - Men 50+, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee, Smart Balance Light Omega-3, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), L'oven Fresh Whole Grain White Bread, Goldhen Grade A Large Eggs. Lunch: Savoritz All Natural Oyster Crackers, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Campbell's Creamy Tomato Soup. Dinner: Smart Balance Light Omega-3, Asparagus, Russet Potatoes (Flesh and Skin), Coleslaw, Price Chopper tartar sauce, Walden Farms Calorie Free Coleslaw Dressing, Gorton's Skillet Crisp Tilapia. Snacks/Other: Strawberries, Apples, Marzetti Light Ranch Veggie Dip, Carrots, Great Value Stevia, Tea (Brewed), Lipton Green Tea Naturally Decaffeinated Tea Bags, Equate Fiber Therapy Orange Flavor, Dunkin' Donuts Chocolate Frosted Donut. more...

2529 kcal

Activities & Exercise: Shopping - 15 minutes, Cleaning - 1 hour, Driving - 50 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Bathing - 30 minutes, Watching TV/Computer - 6 hours. more...