slimatlast's Journal, 03 November 2011

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I am really struggling with the consumption of 72 ounces of H2O everyday. I guess my middle aged bladder is not happy! lol!
I am doing OK with the walking and recording everything I eat :)

243.0 lb Lost so far: 17.0 lb. Still to go: 118.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

1621 kcal

Fat: 57.98g | Prot: 70.38g | Carb: 212.74g. Breakfast: peanut butter, multi grain bread, coffee. Lunch: butter, roll, hearty vegetable soup. Dinner: delissio pizza, microwave popcorn, yogurt. more...

3090 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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What else do you drink besides water? Have you tried the WalMart/True Value sugar free drink mixes? I hate the taste of Crystal light, etc, but love the True Value cherry, cherry limeade, and there are many other flavors to choose from and they are cheaper than pop. Also, I love the Hawaian punch drink mixes. They are 10 for $1.00 at WalMart. They all count towards your daily water intake!

10 Nov 11 by member: Mary2270


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slimatlast's Journal, 03 November 2011

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