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Yeah finally got back down to my starting weight. My weight went up during the holidays. I have stayed focused on portions and excersize. I hope to loose another 2 pounds next week. Hopefully I can keep this up through the weekend
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2400 kcal
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Fat: 81.44g | Prot: 84.95g | Carb: 272.35g.
Breakfast: choc chip morsels, milk, pancakes bisquick. Lunch: archer farms roasted almonds, cheese weight watchers, buena vida whole grain tortillas, Light Beef Pot Roast Soup, string cheese weight watchers. Dinner: ranch light, baby spinach, cucumber, carrots, wishbone salad spritzers, Tomatoes, pizza. Snacks/Other: bud light lime, Vodka, doritos, peanut butter, apple, clemintine oranges. more...
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2935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 12 hours and 30 minutes. more...
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losing 1.4 lb a week
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