schwarzdvd's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
184.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1450 kcal Fat: 42.67g | Prot: 94.66g | Carb: 178.15g.   Breakfast: cottage cheese, strawberries, red grapes, pineapple. Lunch: Chicken Mediterranean. Snacks/Other: Lightly Salted Dry Roasted Peanuts, 2X Protein Greek Yogurt - Honey Vanilla, baby ruth, Vegatable Classic Tomato Rotini. more...
on diet schwarzdvd's own diet   gaining 3.2 lb a week

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