Weigh In record (no journal entry) for 03 November 2011
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184.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1450 kcal
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Fat: 42.67g | Prot: 94.66g | Carb: 178.15g.
Breakfast: pineapple, red grapes, strawberries, cottage cheese. Lunch: Chicken Mediterranean. Snacks/Other: Vegatable Classic Tomato Rotini, baby ruth, 2X Protein Greek Yogurt - Honey Vanilla, Lightly Salted Dry Roasted Peanuts. more...
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gaining 3.2 lb a week
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