spencerhastingss's Journal, 01 April 2016

99.0 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 22.48g | Prot: 56.22g | Carb: 126.99g.   Breakfast: Blueberries, Raspberries, Dairy Farmers Skim Milk, Woolworths Home Brand Rolled Oats. Lunch: Lettuce, Woolworths Select Sweet Chilli Chicken, White Bread. Dinner: Cottage Pie. Snacks/Other: Woolworths Finger Bun - Icing and Sprinkles. more...

1164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 20 minutes. more...