Weigh In record (no journal entry) for 03 November 2011
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150.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1540 kcal
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Fat: 60.67g | Prot: 39.74g | Carb: 174.33g.
Breakfast: Cocoa Powder (Unsweetened), Prune Juice, Bananas, whipped heavy cream, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Lemon Curd, Dried Prunes (Sulfured, Uncooked). Lunch: Quarter Pound Beef Franks, Sweet Relish, Dijon Mustard, Diet 7UP, Mexican Style Cheddar Jack, Flour Tortillas Soft Taco Size, 100% White Corn Restaurant Style Tortilla Chips, Mustard Potato Salad. Dinner: Saltines, Chardonnay. Snacks/Other: Apples. more...
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1887 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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