Weigh In record (no journal entry) for 03 November 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2011:
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1030 kcal
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Fat: 36.92g | Prot: 26.92g | Carb: 153.38g.
Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Tropical Crunchy Oat Cereal, Alpro Soya Milk Original. Lunch: Leeks in Olive Oil - Turkish Dish, Cream Cheese, Wholemeal multiseed bread. Snacks/Other: Vanilla Fudge, Pears. more...
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