Weigh In record (no journal entry) for 01 April 2016
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1145 kcal
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Fat: 87.90g | Prot: 81.27g | Carb: 6.45g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Delifin Filet de York, Koffie, Alpro Soya Soja Melk Ongezoet, Mayonaise, Lidl Grana Padano, AH Gemengde Salade. Dinner: Koffie, Alpro Soya Soya Unsweetened, Aldi Roquefort, Boter, Lidl Ardeense Oester, AH Gemengde Salade. Snacks/Other: Koffie. more...
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losing 7.7 lb a week
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