Johnmaiurano's Journal, 03 November 2011

259.0 lb Lost so far: 6.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 99.08g | Prot: 168.61g | Carb: 146.86g.   Breakfast: HoneyBaked Ham. Lunch: Chewy Chocolate Chunk Granola Bars, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green String Beans with Mushroom Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Honey Ham. Snacks/Other: Premium Fudge Bars. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...