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Back from vacation and feeling the need to cleanse and re-set. I am sure some of the gain is water retention as I did not drink nearly enough while away.
Here we gooooooooo!
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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489 kcal
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Fat: 16.61g | Prot: 18.45g | Carb: 67.45g.
Breakfast: Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Hard-Boiled Egg. Dinner: Kikkoman Teriyaki Marinade & Sauce, Sesame Oil, Sunflower Oil, Onions, Dole Snap Peas, Mushrooms, Red Sweet Pepper, Broccoli, Lundberg Brown Rice Aromtaic Long Grain Rice. more...
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gaining 1.2 lb a week
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 Comments
Fasted most of the day. It felt good to give my digestion a day off. :)
31 Mar 16 by member: stoppingthecycle
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