Sharon Paitz's Journal, 31 March 2016

Weigh In record (no journal entry) for 31 March 2016
132.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
956 kcal Fat: 42.05g | Prot: 51.28g | Carb: 70.50g.   Breakfast: Toasted White Bread, Coffee, Bananas, Butter Whipped (Salted). Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Doritos Cool Ranch Tortilla Chips, Hard-Boiled Egg, Sutter Home Chardonnay. Snacks/Other: Publix Red Seedless Grapes. more...
losing 7.0 lb a week



     
 

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